Valguma Pasaule / Baskāju taka (Barefoot Trail)

Valguma Pasaule / Baskāju taka (Barefoot Trail)

A great place for the whole family. There is not only a barefoot trail, but also a park where paintings are displayed right in the forest, a mirror maze, 3d objects for your interesting photos. You can enter trail only barefoot. At the entrance, there are shelves for visitors’ shoes and taps to wash their feet after the trail. Here you will walk on pebbles, stones, logs and therapeutic mud from Kemeri. Wear practical clothes and preferably short shorts.

Even the youngest will have to walk, or with someone in their arms or in a kangaroo bag, because it is impossible to go along the trail with prams.

Walking barefoot on different natural surfaces

  • Temper, strengthen the body’s defenses
  • We make the blood circulate faster, which is also good for the heart
  • Strengthen leg muscles, ligaments, joints
  • Reduce calf cramps
  • Normalizing blood pressure
  • Relieve a headache
  • Give rest to tired legs
  • We contribute to the formation of a sense of balance, internal stability – both physical and psychological

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